Wellness Disclaimer

This guide is for educational and general wellness purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Breathing practices should be gentle and comfortable. Stop immediately if you feel dizzy, light-headed or unwell. If you are pregnant, have a respiratory, cardiovascular or mental-health condition, or any other medical concern, consult a qualified healthcare professional before beginning any new practice. This guide does not replace medicines, doctors, therapy or medical treatment.